Weigh In record (no journal entry) for 01 September 2016
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127.9 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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918 kcal
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Fat: 11.85g | Prot: 41.05g | Carb: 171.09g.
Breakfast: Toasted White Bread, Plums, Baked or Grilled Fish, Baked Potato (Peel Eaten), Bananas. more...
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gaining 7.7 lb a week
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