bend44x's Journal, 01 September 2016

206.0 lb Lost so far: 26.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 26.07g | Prot: 54.29g | Carb: 64.43g.   Breakfast: Tea Unsweetened, Jennie-O Lean Turkey Italian Sausage, Egg Beaters Egg Beaters - Original, Grape Kool-Aid, Water. Lunch: Tea Unsweetened, Tea Unsweetened, Water, Orlando Ciabatta Bread, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Great Value Crinkle Cut French Fried Potatoes. Snacks/Other: Chocolate Chip Cookie. more...

3576 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...