Weigh In record (no journal entry) for 27 January 2010
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131.4 lb
Lost so far: 0.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1545 kcal
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Fat: 32.65g | Prot: 81.54g | Carb: 236.81g.
Breakfast: boca, Granny Smith Apple, Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: pop tarts, Grilled Vegetable Meatless Burgers, Creamy Basil Pesto. Dinner: Cheddar Cheese, Fruit Punch Thirst Quencher Instant Mix, Fruit Punch Supreme Whey Protein Shots, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. Snacks/Other: cherry juice, Almonds. more...
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2768 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Shopping - 15 minutes, Resting - 30 minutes, Standing - 2 hours, Sitting - 2 hours and 15 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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