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Time to work.
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146.4 lb
Lost so far: 35.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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636 kcal
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Fat: 31.88g | Prot: 74.76g | Carb: 14.28g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Applegate Farms Chicken & Sage Breakfast Sausage, Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, LT Reservage Collagen Replenish Supplement, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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gaining 2.2 lb a week
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