Weigh In record (no journal entry) for 01 September 2016
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180.0 lb
Lost so far: 110.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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909 kcal
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Fat: 28.92g | Prot: 36.44g | Carb: 133.47g.
Breakfast: Watermelon, Publix Large Grade A Eggs, Pineapple. Lunch: Celery, Amy's Indian Palak Paneer. Snacks/Other: Watermelon, Hershey's Chocolate Syrup, Publix Grade A Whole Milk, gum Wrigley's Extra Spearmint, Dried Prune, Mountain Dew Diet Mountain Dew. more...
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2568 kcal
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Activities & Exercise:
Y Machines - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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