Weigh In record (no journal entry) for 31 August 2016
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261.9 lb
Lost so far: 27.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1391 kcal
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Fat: 42.70g | Prot: 103.50g | Carb: 154.48g.
Breakfast: Water, Iced Coffee with Cream, Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Simple Truth Organic Baby Spring Mix, Good Foods Group Cranberry Almond Chicken Salad, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Peach, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Gold Peak Unsweetened Iced Tea, Tomatoes, Cucumber (Peeled), Trader Joe's Whole Wheat Pita Pockets, Eat Well Enjoy Life Wasabi Edamame Hummus, Elk Meat, Jell-O Sugar Free Lime Gelatin. Snacks/Other: Dole Pineapple Tidbits No Sugar Added, Kroger Lowfat Cottage Cheese, Celery, Health Wise Protein Chips - Pizza Crunch. more...
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3185 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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