Weigh In record (no journal entry) for 31 August 2016
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171.7 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1409 kcal
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Fat: 39.13g | Prot: 102.06g | Carb: 165.01g.
Breakfast: Crusti Mini Bagel Onion, Ground Beef (95% Lean / 5% Fat). Lunch: Bananas. Dinner: Air Popped Popcorn, Skinless Chicken Breast. Snacks/Other: Ice Cream. more...
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steady weight
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petrosbourountzis's weight history
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