Weigh In record (no journal entry) for 31 August 2016
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157.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1830 kcal
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Fat: 146.71g | Prot: 97.33g | Carb: 35.42g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Ground Beef (80% Lean / 20% Fat), Tomatoes, Kroger Mild Cheddar Cheese Shredded, Cucumber (with Peel), Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing. Dinner: Kroger Pork Steak, Cooked Summer Squash, Green String Beans, Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Planters Mixed Nuts. more...
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2024 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 0.2 lb a week
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