Weigh In record (no journal entry) for 31 August 2016
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181.5 lb
Lost so far: 108.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1162 kcal
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Fat: 51.36g | Prot: 85.92g | Carb: 101.97g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Pineapple, Bland Farms Peru Sweet Onions, Nutiva Organic Hemp Seed Raw Shelled, Publix Low Fat Cottage Cheese, Mushrooms. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint, Dried Prune. more...
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2183 kcal
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Activities & Exercise:
Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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