Weigh In record (no journal entry) for 30 August 2016
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181.5 lb
Lost so far: 108.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1101 kcal
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Fat: 45.69g | Prot: 84.05g | Carb: 97.90g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Celery, Gardein The Ultimate Beefless Burger. Dinner: Tofurky Spinach Pesto Sausage, Lee Kum Kee Sriracha Chili Sauce, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Watermelon, Crystal Light Natural Lemonade Drink Mix, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Dried Prune, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2586 kcal
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Activities & Exercise:
Y Machines - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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