Weigh In record (no journal entry) for 30 August 2016
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171.7 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1696 kcal
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Fat: 35.41g | Prot: 163.50g | Carb: 175.60g.
Breakfast: Lay's Low Fat Chips, Olive Oil, Karamolegos Pita Bread, Skinless Chicken Breast. Lunch: Bananas. Dinner: Potato (with or Without Peel), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ice Cream. more...
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losing 3.1 lb a week
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petrosbourountzis's weight history
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