Weigh In record (no journal entry) for 29 August 2016
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167.6 lb
Lost so far: 41.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1239 kcal
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Fat: 45.30g | Prot: 79.61g | Carb: 142.99g.
Breakfast: Banana Nanica, Suco Detox, Sementes de Linhaça, Mamão Formosa, Chá (Infusão). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Perdigão Peito de Peru Defumado, Omelete, Banana Nanica, Sabor da Terra Semente de Chia, Abacaxi. Snacks/Other: Jandira Castanha do Pará, Castanhas de Caju. more...
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2592 kcal
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Activities & Exercise:
Treadmill - 21 minutes, Weight Training (Bodybuilding) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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