Weigh In record (no journal entry) for 29 August 2016
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238.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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2229 kcal
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Fat: 62.98g | Prot: 155.46g | Carb: 252.30g.
Breakfast: Vaasan 100% Kauraleipä, Kevyt Levi Kevyt Levi 40%, Pirkka Edamjuustoviipale, Atria Ylikypsä Kinkku. Lunch: Rypsiöljy, Uncle Ben's Pitkäjyväinen Riisi, Chili (Vihreä), Sipulit, Kotimaista Broilerin Fileesuikale Maustamaton, Findus Wok Classic. Dinner: Rasvaton Maito, Blå Band Mexican Pata, Atria Naudan Paistijauheliha. Snacks/Other: Pirkka Amerikan Suklaa Cookie, Atria Ylikypsä Kinkku, Kevyt Levi Kevyt Levi 40%, Oululainen Hapankorppu, AXA Berries Musli, Pakkasmarja Mustikka, Maitokolmio Fit Rasvaton Pehmeä Rahka, Star Nutrition Whey-100, Banaanit, Raejuusto, Vaasan 100% Kauraleipä, Pulla, Leaf Sukulaku. more...
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3462 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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