Weigh In record (no journal entry) for 28 August 2016
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160.8 lb
Lost so far: 47.0 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2016:
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1184 kcal
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Fat: 54.40g | Prot: 45.51g | Carb: 134.96g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Water, Clementines, Great Value French Toast Sticks. Lunch: Kroger Kosher Dill Pickle Spears, French's Honey Mustard, Heiner's White 35 Reduced Calorie Bread, Kraft American Cheese Slice, Johnsonville Bratwurst Patty (86g). Dinner: Dried Prune, Tap Water, Strawberries, Del Monte 50 Calorie Diced Peaches, Country Crock Light Butter, Hill Country Fare Turkey Hot Dogs, Birds Eye Super Sweet Kernel Corn, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. more...
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losing 5.6 lb a week
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