Weigh In record (no journal entry) for 27 August 2016
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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2403 kcal
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Fat: 55.37g | Prot: 179.39g | Carb: 297.00g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Blueberries, Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix. Lunch: Egg White, Orca Bay Keta Salmon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sweet Cherries, Tomatoes. Dinner: Green String Beans, La Banderita Corn Tortillas, Sole (Fish). Snacks/Other: Apple Pie, Mcconnell's Boysenberry Rose Milk Jam. more...
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losing 2.1 lb a week
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E811's weight history
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