Weigh In record (no journal entry) for 27 August 2016
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161.6 lb
Lost so far: 46.2 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2016:
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1175 kcal
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Fat: 51.50g | Prot: 73.00g | Carb: 107.00g.
Breakfast: Water, Great Value Maple & Brown Sugar Instant Oatmeal, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Turkey Bacon (15g), Kraft American Cheese Slice. Lunch: Tap Water, Fit & Active Chicken Noodle Homestyle Soup. Dinner: Kroger American Cheese Slice, EarthGrains 35 Reduced Calorie Vegetable Fiber Wheat Bread, Johnsonville Bratwurst Patty (86g), Tap Water. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 0.7 lb a week
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