Weigh In record (no journal entry) for 27 August 2016
|
255.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2016:
|
389 kcal
|
Fat: 17.40g | Prot: 11.64g | Carb: 47.03g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Gatorade G2 Perform 02 - Grape (20 oz). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rvman51's weight history
|