Weigh In record (no journal entry) for 26 August 2016
|
171.1 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2016:
|
1740 kcal
|
Fat: 48.67g | Prot: 146.65g | Carb: 173.69g.
Breakfast: Skinless Chicken Breast, Karamolegos Pita Bread, Ground Beef (95% Lean / 5% Fat). Lunch: Crownfield Bran Flakes, Bananas. Dinner: Karamolegos Pita Bread, Skinless Chicken Breast, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cantaloupe Melons, Ice Cream. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|