Weigh In record (no journal entry) for 26 January 2010
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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3099 kcal
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Fat: 65.60g | Prot: 341.25g | Carb: 290.04g.
Breakfast: Schwebel's Milton's Healthy Multi-Grain Bread, 100% Whey Protein Powder Gold Standard - Coffee. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar, Broccoli Flower Clusters, Grilled Chicken Breast. Dinner: Yoplait Thick & Creamy Lemon Meringue Yogurt, Yoplait Thick & Creamy Lowfat Key Lime Pie Yogurt, Schwebel's Milton's Healthy Multi-Grain Bread, Jif Creamy Peanut Butter, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Jif Creamy Peanut Butter, Schwebel's Milton's Healthy Multi-Grain Bread, Cauliflower, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar, 100% Whey Protein Powder Gold Standard - Rocky Road, NO Shotgun V.3. more...
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losing 2.8 lb a week
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