ioaq5100's Journal, 26 January 2010

168.8 lb Lost so far: 2.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

946 kcal

Fat: 52.05g | Prot: 90.46g | Carb: 28.23g.   Breakfast: atkins shake. Lunch: salad, chicken wing, baked chicken thigh, chicken breast. Dinner: cream cheese, Thin Sliced Oven Roasted Turkey Breast. more...

2063 kcal

Activities & Exercise: Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour. more...