Weigh In record (no journal entry) for 25 August 2016
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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808 kcal
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Fat: 20.72g | Prot: 47.58g | Carb: 107.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Trader Joe's BBQ Shredded Chicken, Great Value Enriched Hamburger Buns. Dinner: Steak, Dynasty Saifun Bean Threads, Fresh & Easy Organic Traditional Marinara Sauce. Snacks/Other: Deep-Fried Pork Rinds. more...
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3425 kcal
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Activities & Exercise:
Cooking - 1 hour, Reading - 4 hours, Stretching (yoga) - 30 minutes, Singing - 4 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 30 minutes. more...
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gaining 0.5 lb a week
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