Weigh In record (no journal entry) for 26 January 2010
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221.5 lb
Lost so far: 1.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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2438 kcal
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Fat: 115.32g | Prot: 99.99g | Carb: 252.37g.
Breakfast: Beef Bologna, Whole Wheat Pita, Soft Boiled Egg, Original Fat Free Creamer. Lunch: Senior Fish & Chips, Snickers Bar. Dinner: Basmati Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Diet Sunkist Orange Soda. Snacks/Other: Pistachio Nuts. more...
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3239 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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losing 3.5 lb a week
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