Date started: 01 Nov 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 238.0 lb
Induction Phase:
10 Apr 24	219.0 lb	Reasonably Well
09 Apr 24	218.6 lb	Reasonably Well
07 Apr 24	219.2 lb	Reasonably Well
06 Apr 24	220.2 lb	Reasonably Well
04 Apr 24	220.4 lb	Reasonably Well
03 Apr 24	221.6 lb	Reasonably Well
01 Apr 24	221.8 lb	Reasonably Well
29 Mar 24	222.8 lb	Reasonably Well
28 Mar 24	224.2 lb	Reasonably Well
27 Mar 24	225.4 lb	Reasonably Well
23 Mar 24	226.0 lb	Reasonably Well
21 Mar 24	227.6 lb	Reasonably Well
19 Mar 24	229.4 lb	Reasonably Well
17 Mar 24	230.6 lb	Reasonably Well
11 Mar 24	235.8 lb	Reasonably Well
22 May 23	227.0 lb	Reasonably Well
25 Apr 23	228.8 lb	Reasonably Well
09 Apr 23	223.6 lb	Reasonably Well
02 Apr 23	224.8 lb	Reasonably Well
26 Aug 22	224.4 lb	Reasonably Well
01 Jul 22	228.0 lb	Reasonably Well
13 Jun 22	230.0 lb	Reasonably Well
21 May 22	232.0 lb	Reasonably Well
22 Apr 22	235.6 lb	Reasonably Well
15 Apr 22	239.2 lb	Reasonably Well
13 Apr 22	240.0 lb	Reasonably Well
12 Apr 22	242.4 lb	Reasonably Well
08 Apr 22	243.4 lb	Reasonably Well
05 Apr 22	245.2 lb	Reasonably Well
01 Apr 22	245.2 lb	Reasonably Well
07 May 21	237.8 lb	Reasonably Well
27 Apr 21	239.0 lb	Reasonably Well
22 Apr 21	242.0 lb	Reasonably Well
20 Apr 21	243.2 lb	Reasonably Well
13 Apr 21	247.0 lb	Reasonably Well
24 May 20	229.6 lb	Reasonably Well
23 May 20	226.6 lb	Reasonably Well
22 May 20	227.4 lb	Reasonably Well
19 May 20	229.4 lb	Reasonably Well
18 May 20	230.2 lb	Reasonably Well
10 May 20	231.8 lb	Reasonably Well
08 May 20	233.0 lb	Reasonably Well
01 May 20	234.8 lb	Reasonably Well
30 Apr 20	235.2 lb	Reasonably Well
28 Apr 20	235.6 lb	Reasonably Well
27 Apr 20	237.2 lb	Reasonably Well
26 Apr 20	236.0 lb	Reasonably Well
25 Apr 20	238.2 lb	Reasonably Well
24 Apr 20	238.8 lb	Reasonably Well
22 Dec 19	232.6 lb	Reasonably Well
07 Dec 19	234.4 lb	Reasonably Well
24 Nov 19	236.6 lb	Reasonably Well
23 Nov 19	237.2 lb	Reasonably Well
22 Nov 19	238.6 lb	Reasonably Well
10 Nov 19	239.2 lb	Reasonably Well
09 Nov 19	239.8 lb	Reasonably Well
08 Nov 19	240.4 lb	Reasonably Well
06 Nov 19	241.8 lb	Reasonably Well
13 Jun 19	232.6 lb	Reasonably Well
07 Jun 19	231.2 lb	Reasonably Well
02 Jun 19	224.4 lb	Reasonably Well
27 May 19	225.8 lb	Reasonably Well
25 May 19	227.6 lb	Reasonably Well
24 May 19	227.8 lb	Reasonably Well
22 May 19	230.8 lb	Reasonably Well
12 May 19	232.0 lb	Reasonably Well
11 May 19	232.6 lb	Reasonably Well
10 May 19	233.4 lb	Reasonably Well
09 May 19	235.6 lb	Reasonably Well
08 May 19	236.2 lb	Reasonably Well
07 May 19	237.2 lb	Reasonably Well
06 May 19	239.0 lb	Reasonably Well
14 Jun 18	222.0 lb	Reasonably Well
20 Jun 17	214.4 lb	Reasonably Well
13 Jun 17	217.6 lb	Reasonably Well
09 Jun 17	219.4 lb	Reasonably Well
08 Jun 17	221.2 lb	Reasonably Well
03 Jun 17	221.6 lb	Reasonably Well
29 May 17	226.4 lb	Reasonably Well
28 May 17	227.4 lb	Reasonably Well
30 Jun 16	211.0 lb	Reasonably Well
27 Jun 16	214.0 lb	Reasonably Well
18 Jun 16	214.2 lb	Reasonably Well
16 Jun 16	214.4 lb	Reasonably Well
15 Jun 16	216.2 lb	Reasonably Well
11 Jun 16	216.4 lb	Reasonably Well
10 Jun 16	218.6 lb	Reasonably Well
09 Jun 16	219.8 lb	Reasonably Well
02 Jun 16	224.8 lb	Reasonably Well
31 May 16	227.4 lb	Not Applicable
16 Jul 15	210.0 lb	Reasonably Well
15 Jul 15	211.5 lb	Reasonably Well
11 Jul 15	213.0 lb	Reasonably Well
04 Jul 15	214.0 lb	Reasonably Well
02 Jul 15	214.5 lb	Reasonably Well
28 Jun 15	216.5 lb	Reasonably Well
24 Jun 15	217.0 lb	Reasonably Well
21 Jun 15	218.0 lb	Reasonably Well
20 Jun 15	219.0 lb	Reasonably Well
18 Jun 15	222.0 lb	Reasonably Well
16 Jun 15	225.0 lb	Reasonably Well
15 Jun 15	227.0 lb	Reasonably Well
06 Oct 14	216.0 lb	Reasonably Well
26 Sep 14	221.5 lb	Reasonably Well
25 Jul 14	209.0 lb	Reasonably Well
24 Jul 14	209.5 lb	Reasonably Well
23 Jul 14	210.0 lb	Reasonably Well
21 Jul 14	210.0 lb	Reasonably Well
19 Jul 14	211.0 lb	Reasonably Well
18 Jul 14	213.5 lb	Reasonably Well
17 Jul 14	214.0 lb	Reasonably Well
16 Jul 14	214.5 lb	Reasonably Well
11 Jul 14	215.0 lb	Reasonably Well
08 Jul 14	217.0 lb	Reasonably Well
06 Jul 14	217.5 lb	Reasonably Well
05 Jul 14	218.0 lb	Reasonably Well
02 Jul 14	219.5 lb	Reasonably Well
29 Jun 14	220.5 lb	Reasonably Well
28 Jun 14	222.5 lb	Not Applicable
12 Jan 14	216.0 lb	Reasonably Well
05 Jan 14	221.5 lb	Not Applicable
08 Aug 13	205.5 lb	Reasonably Well
31 Jul 13	206.0 lb	Reasonably Well
22 Jul 13	207.5 lb	Reasonably Well
19 Jul 13	205.5 lb	Reasonably Well
18 Jul 13	207.5 lb	Reasonably Well
17 Jul 13	208.0 lb	Reasonably Well
14 Jul 13	207.5 lb	Reasonably Well
13 Jul 13	209.5 lb	Reasonably Well
12 Jul 13	211.0 lb	Reasonably Well
11 Jul 13	211.5 lb	Reasonably Well
09 Jul 13	212.0 lb	100%
07 Jul 13	217.5 lb	Not Applicable
12 Mar 13	203.0 lb	Reasonably Well
27 Feb 13	203.0 lb	Reasonably Well
13 Feb 13	203.0 lb	Reasonably Well
12 Feb 13	204.0 lb	Reasonably Well
11 Feb 13	205.0 lb	Reasonably Well
06 Feb 13	205.5 lb	Reasonably Well
03 Feb 13	207.0 lb	Reasonably Well
26 Jan 13	208.0 lb	Reasonably Well
25 Jan 13	209.0 lb	Reasonably Well
24 Jan 13	209.5 lb	Reasonably Well
18 Jan 13	212.0 lb	Reasonably Well
09 Jan 13	214.0 lb	Reasonably Well
06 Jan 13	214.0 lb	Reasonably Well
05 Jan 13	216.0 lb	Reasonably Well
01 Jan 13	216.5 lb	Reasonably Well
22 Dec 12	218.5 lb	Reasonably Well
21 Dec 12	219.0 lb	Reasonably Well
20 Dec 12	220.0 lb	Reasonably Well
19 Dec 12	220.5 lb	Reasonably Well
16 Dec 12	221.0 lb	Reasonably Well
07 Dec 12	223.5 lb	100%
06 Dec 12	226.5 lb	Reasonably Well
03 Dec 12	228.0 lb	Reasonably Well
02 Dec 12	228.0 lb	Reasonably Well
01 Dec 12	229.0 lb	Reasonably Well
30 Nov 12	230.0 lb	Reasonably Well
28 Nov 12	231.0 lb	Reasonably Well
26 Nov 12	231.0 lb	Reasonably Well
24 Nov 12	234.0 lb	Not Applicable
23 Nov 12	234.0 lb	Reasonably Well
Induction Phase:
01 Nov 12	238.0 lb	Reasonably Well

Date started: 23 Jan 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 222.5 lb
26 Sep 11	230.0 lb	Reasonably Well
08 Aug 11	229.5 lb	Reasonably Well
07 Aug 11	231.0 lb	Reasonably Well
31 Jan 10	219.5 lb	Reasonably Well
26 Jan 10	221.5 lb	Reasonably Well
24 Jan 10	222.5 lb	Reasonably Well
23 Jan 10	222.5 lb	Not Applicable