Weigh In record (no journal entry) for 25 August 2016
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186.0 lb
Lost so far: 104.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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744 kcal
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Fat: 20.66g | Prot: 27.57g | Carb: 116.79g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Celery, Amy's Indian Mattar Paneer. Snacks/Other: Prince of Peace 100% Natural Ginger Candy, Dried Prune, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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gaining 3.5 lb a week
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