jamiqua's Journal, 25 August 2016

161.8 lb Lost so far: 46.0 lb.    Still to go: 21.8 lb.    Diet followed 100%.

---

1135 kcal

Fat: 49.75g | Prot: 71.57g | Carb: 104.99g.   Breakfast: Water, Thin Crust Pizza with Meat and Fruit. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Heiner's White 35 Reduced Calorie Bread, Tap Water, Stop & Shop Beef Patties with Cheddar & Bacon, Kraft American Cheese Slice, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Pickles, Frieda's Edamame (Shelled), French's Honey Mustard, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Kroger American Cheese Slice, EarthGrains 35 Reduced Calorie Vegetable Fiber Wheat Bread. Snacks/Other: Aquafina Water (16.9 oz). more...

1946 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Pilates - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 25 minutes, Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 5 minutes. more...