Weigh In record (no journal entry) for 25 August 2016
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1839 kcal
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Fat: 54.34g | Prot: 165.25g | Carb: 166.15g.
Breakfast: Karamolegos Pita Bread, Cheese, Bacon, Skinless Chicken Breast. Lunch: Bananas, Crownfield Bran Flakes. Dinner: Potato (with or Without Peel), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ice Cream. more...
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losing 0.8 lb a week
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petrosbourountzis's weight history
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