Weigh In record (no journal entry) for 24 August 2016
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185.5 lb
Lost so far: 104.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1026 kcal
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Fat: 46.36g | Prot: 64.38g | Carb: 94.04g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Gardein The Ultimate Beefless Burger, Celery. Dinner: Earthbound Farm Romaine, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Canola Oil, Organic Extra Firm Tofu, Peru Sweet Onions, Great Value All Natural Petite Diced Tomatoes, Mushrooms, Cauliflower. Snacks/Other: Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Crystal Light Natural Lemonade Drink Mix, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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steady weight
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