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I've been having intestinal/constipated issues this week. I'm just now starting to get back down to where I need to be and to get regular.
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162.2 lb
Lost so far: 45.6 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2016:
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1195 kcal
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Fat: 64.90g | Prot: 66.39g | Carb: 81.85g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Great Value Maple & Brown Sugar Instant Oatmeal, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Turkey Bacon (15g), Kraft American Cheese Slice, Strawberries, Water. Lunch: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Stop & Shop Beef Patties with Cheddar & Bacon, Costco Edamame, Tap Water. Dinner: Great Value Alfredo Sauce, Great Value Homestyle Meatballs, Frieda's Edamame (Shelled), Tap Water. Snacks/Other: Aquafina Water (16.9 oz). more...
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1868 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Pilates - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 0.9 lb a week
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