Weigh In record (no journal entry) for 23 August 2016
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185.5 lb
Lost so far: 104.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1312 kcal
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Fat: 60.39g | Prot: 88.30g | Carb: 110.57g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Celery, Gardein The Ultimate Beefless Burger. Dinner: Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Earthbound Farm Romaine, Sunny Select Corn on The Cob, Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage. Snacks/Other: Toll House Chocolate Chip Cookie, Crystal Light Natural Lemonade Drink Mix, Watermelon, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2462 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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