Weigh In record (no journal entry) for 23 August 2016
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258.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1463 kcal
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Fat: 48.62g | Prot: 92.20g | Carb: 170.88g.
Breakfast: Gatorade G2 Perform 02 - Grape (20 oz), Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Pepsi Pepsi (Can), Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Beef, Cheese and Lettuce. Dinner: Gatorade G2 Perform 02 - Grape (20 oz), Cooked Collards, Fresh & Easy Teriyaki Chicken Breast Pieces, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Jelly (All Flavors). more...
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3195 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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