Weigh In record (no journal entry) for 23 August 2016
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1859 kcal
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Fat: 52.23g | Prot: 149.90g | Carb: 193.85g.
Breakfast: Olive Oil, Cooked Green Peas (Fat Not Added in Cooking), Potato (with or Without Peel), Ground Beef (95% Lean / 5% Fat). Lunch: Crownfield Bran Flakes. Dinner: Skinless Chicken Breast. Snacks/Other: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Ice Cream. more...
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losing 3.1 lb a week
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petrosbourountzis's weight history
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