Weigh In record (no journal entry) for 22 August 2016
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2016:
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1354 kcal
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Fat: 46.31g | Prot: 114.61g | Carb: 137.70g.
Breakfast: Simply Nature Seedtastic Bread, Coffee, Earth Balance Natural Buttery Spread Soy Free. Lunch: Burman's Barbecue Sauce, Salmon, country style boneless pork rib, Cherry Tomatoes, Zucchini, Earth Balance Natural Buttery Spread, Olive Oil, Apples. Dinner: Earth Balance Natural Buttery Spread Soy Free, Simply Nature Seedtastic Bread, country style boneless pork rib, Burman's Barbecue Sauce. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate. more...
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losing 2.8 lb a week
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 Comments
Wow - great to see you again!
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22 Aug 16 by member: Sarah1950
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You're back! Nice loss!!!
22 Aug 16 by member: SjF60
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23 Aug 16 by member: Steven Lloyd
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