Weigh In record (no journal entry) for 26 January 2010
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128.5 lb
Lost so far: 5.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1650 kcal
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Fat: 33.37g | Prot: 68.15g | Carb: 256.54g.
Breakfast: TREACLE SYRUP, Oatso Simple - golden syrup, Sweet 'N Low. Lunch: Lightly Salted Popcorn. Dinner: Sweet 'N Low, Oatso Simple - golden syrup, TREACLE SYRUP, CABBAGE, COD IN BUTTER, TURNIP, CAULIFLOWER, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: Mini Fruit Slices, cherry muller light, BANOFFE PUDDING 2.1=170 cals, VANILLA MULLER LIGHT, TREACLE SYRUP, date and walnut. more...
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2293 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Sitting - 6 hours. more...
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losing 7.0 lb a week
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