Weigh In record (no journal entry) for 22 August 2016
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185.0 lb
Lost so far: 105.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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996 kcal
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Fat: 36.21g | Prot: 72.31g | Carb: 114.68g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Morningstar Farms Spicy Black Bean Burger, Celery. Dinner: Pompeian Balsamic Vinegar, Publix Low Fat Cottage Cheese, Earthbound Farm Romaine, Baby Spinach, Bland Farms Peru Sweet Onions, Mushrooms. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Dried Prune, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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