Weigh In record (no journal entry) for 22 August 2016
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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2250 kcal
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Fat: 71.96g | Prot: 167.09g | Carb: 223.89g.
Breakfast: Cooked Green Peas (Fat Not Added in Cooking), Olive Oil, Egg, Gordon Blue Gordon Blue, Skinless Chicken Breast. Lunch: Crownfield Bran Flakes. Dinner: Potato (with or Without Peel), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Schogetten Chocolate Amargo, Ice Cream. more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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