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34.7
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238.3 lb
Lost so far: 2.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1911 kcal
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Fat: 43.37g | Prot: 149.31g | Carb: 215.46g.
Breakfast: Oululainen Jälkiuunipala, Pirkka Edamjuustoviipale, Kevyt Levi Kevyt Levi 40%, Atria Ylikypsä Kinkku. Lunch: Rainbow Basmatiriisi, Fazer Amica Porsaan Grillipihvi. Dinner: Atria Ylikypsä Kinkku, Oululainen Hapankorppu, Kevyt Levi Kevyt Levi 40%, Rasvaton Maito, Kivikylän Kotipalvaamo Palvarin Hernekeitto. Snacks/Other: AXA Berries Musli, Star Nutrition Whey-100, Maitokolmio Fit Rasvaton Pehmeä Rahka, Mustikka, Pulla. more...
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3154 kcal
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Activities & Exercise:
Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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