Weigh In record (no journal entry) for 21 August 2016
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186.0 lb
Lost so far: 104.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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686 kcal
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Fat: 30.32g | Prot: 53.46g | Carb: 50.60g.
Breakfast: Great Value Colby Monterey Jack Cheese, Baby Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Publix Large Grade A Eggs. Dinner: Tofurky Spinach Pesto Sausage, Lee Kum Kee Sriracha Chili Sauce, Cauliflower, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Dried Prune, Mountain Dew Diet Mountain Dew. more...
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gaining 7.0 lb a week
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