Weigh In record (no journal entry) for 21 August 2016
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1903 kcal
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Fat: 62.91g | Prot: 74.46g | Carb: 263.96g.
Breakfast: Plain Waffles, Simply Orange 100% Pure Orange Juice, Ham Steak (Boneless, Extra Lean, Cured), Perkins Restaurant Hollandaise Sauce, Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs. Dinner: Kraft 100% Grated Parmesan Cheese. Snacks/Other: Morton Salt, Pizza Hut Stuffed Garlic Knot, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Gatorade Thirst Quencher Fruit Punch (Bottle), Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. more...
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gaining 4.2 lb a week
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