Weigh In record (no journal entry) for 21 August 2016
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161.8 lb
Lost so far: 46.0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2016:
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1122 kcal
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Fat: 47.80g | Prot: 111.00g | Carb: 68.47g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Ellsworth Cheddar Cheese Curds, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Gedney Dill Pickle Relish, French's Classic Yellow Mustard, Strawberries, Heiner's White 35 Reduced Calorie Bread, Kraft American Cheese Slice, Great Value Fat Free Small Curd Cottage Cheese, Nathan's Famous Angus Beef Franks, Tap Water. Dinner: Strawberries, EarthGrains 35 Reduced Calorie Vegetable Fiber Wheat Bread, Pickles, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz). more...
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2145 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 45 minutes, Pilates - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 35 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 10 minutes. more...
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losing 4.2 lb a week
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