Weigh In record (no journal entry) for 21 August 2016
|
174.8 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2016:
|
1939 kcal
|
Fat: 52.66g | Prot: 150.48g | Carb: 214.35g.
Breakfast: Bananas, Honey, Galpo Yogurt 2%, Egg, White Flour. Lunch: Crownfield Bran Flakes. Dinner: Olive Oil, Cooked Green Peas (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), White Bread, Gordon Blue Gordon Blue, Skinless Chicken Breast. Snacks/Other: Ice Cream. more...
|
gaining 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|