jamiqua's Journal, 20 August 2016

162.4 lb Lost so far: 45.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 35.47g | Prot: 101.25g | Carb: 116.58g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Blackberries, Oscar Mayer Turkey Bacon (15g), Water, Naturegg Eggs, Kraft American Cheese Slice, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Tap Water, Nathan's Famous Angus Beef Franks, Bush's Best Homestyle Baked Beans, Great Value Fat Free Small Curd Cottage Cheese, Blackberries. Dinner: Nature's Place Boneless Skinless Chicken Breast, Mixed Vegetable Juice (Vegetables Other Than Tomato), Country Crock Light Butter, Birds Eye Steamfresh Cut Green Beans, Chick-fil-A Fruit Cup (Medium). Snacks/Other: Aquafina Water (16.9 oz). more...

2041 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Stretching (yoga) - 40 minutes, Pilates - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 25 minutes. more...