rii's Journal, 20 August 2016

185.0 lb Lost so far: 105.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 40.07g | Prot: 51.60g | Carb: 135.74g.   Breakfast: Pizza Crust, Bob Evans Toasted and Buttered Wheat Bread, Cooked Vegetables, Apples, Publix Large Grade A Eggs. Dinner: Publix Shredded Mozzarella Cheese, Brown Rice (Long-Grain, Cooked), Lee Kum Kee Sriracha Chili Sauce, Canola Oil, Organic Extra Firm Tofu, Peru Sweet Onions, Great Value All Natural Petite Diced Tomatoes, Mushrooms, Cauliflower. Snacks/Other: Dried Prune, Mountain Dew Diet Mountain Dew. more...

2218 kcal

Activities & Exercise: Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...