jamiqua's Journal, 19 August 2016

162.2 lb Lost so far: 45.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 33.91g | Prot: 69.57g | Carb: 153.00g.   Breakfast: Publix Skim Milk, Country Crock Light Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Naturegg Eggs, Blueberries, Water. Lunch: Country Crock Light Butter, Publix Skim Milk, French's Classic Yellow Mustard, Gedney Dill Pickle Relish, Strawberries, Hill Country Fare Turkey Hot Dogs, Kraft American Cheese Slice, Heiner's White 35 Reduced Calorie Bread, Sweet Potato, Tap Water. Dinner: Subway Sweet Onion Teriyaki Sauce, Subway Banana Peppers, Subway Pickles, Subway Spinach, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Aquafina Water (16.9 oz). more...

1994 kcal

Activities & Exercise: Water Aerobics - 15 minutes, Pilates - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...