dpennel's Journal, 19 August 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3075 kcal

Fat: 102.05g | Prot: 121.07g | Carb: 442.17g.   Breakfast: Iced Coconut Milk Mocha Macchiato (venti), General Mills Honey Nut Cheerios, Kellogg's Special K Oats & Honey Cereal, Quaker Life Cereal - Original, Milk (Nonfat). Lunch: Crunch Pak Sweet & Crunchy Organic Apple Slices, Pear, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry, Back to Nature Classic Granola, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Walnuts, Pecans, Dry Roasted Sunflower Seeds (with Salt Added), Laughing Cow Mini Babybel Gouda Semisoft Cheese, Grape Tomatoes, Radish, Coffee. Dinner: Fage CROSSOVERS - Caramel with Almonds, Skinless Chicken Breast, Private Selection Zesty Italian Dipping Oil, Al Dente Spinach Fettuccine, Fettuccine, Baby Carrots, Yellow Sweet Peppers, Sweet Red Peppers, Zucchini, Parmesan Cheese (Grated), Sour Dough Bread. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Dry Roasted Sunflower Seeds (with Salt Added), Fiber One 90 Calorie Lemon Bar, Espresso Coffee, Starbucks Caffe Americano (Grande), Nature Valley Honey Pecan Nut & Seed Crunchy Granola Bar, Starbucks Caffe Americano (Grande), Espresso Coffee. more...

2951 kcal

Activities & Exercise: Cooking - 10 minutes, Running - 7/mph - 10 minutes, Watching TV - 3 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 16 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 6 hours and 35 minutes, Resting - 26 minutes, Driving - 25 minutes, Housework - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - Commuting - 1 hour and 20 minutes, Video Games (traditional) - 4 hours, Sleeping - 5 hours and 45 minutes. more...