Weigh In record (no journal entry) for 19 August 2016
|
239.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 August 2016:
|
371 kcal
|
Fat: 15.71g | Prot: 30.49g | Carb: 34.73g.
Breakfast: Dynasty Oolong Tea, Atkins Mocha Latte Shake, Tap Water. Lunch: Tomatoes, Tomatoes, Cucumber (with Peel), Jack Link's Teriyaki Beef Jerky. Snacks/Other: cole slaw low carb style. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pterath's weight history
|