Weigh In record (no journal entry) for 19 August 2016
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139.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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2448 kcal
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Fat: 92.84g | Prot: 141.95g | Carb: 258.42g.
Breakfast: Premier Nutrition Double Chocolate Crunch, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Kraft 100% Grated Parmesan Cheese, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Wildbrine Dill & Garlic Sauerkraut Salad. Dinner: Kraft 100% Grated Parmesan Cheese. Snacks/Other: Beer as Fat, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Beer as Carbs, Morton Salt. more...
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gaining 11.2 lb a week
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