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35.1
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235.7 lb
Lost so far: 4.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1990 kcal
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Fat: 41.69g | Prot: 178.01g | Carb: 215.22g.
Breakfast: Pirkka Edamjuustoviipale, Kevyt Levi Kevyt Levi 40%, Atria Ylikypsä Kinkku, Oululainen Jälkiuunipala. Lunch: Fazer Amica Basmatiriisiä, Kalapuikot. Dinner: Lihapata, Fazer Amica Basmatiriisiä, Valio Arki Raejuusto, Rasvaton Maito. Snacks/Other: Rainbow Mansikkahillo, Kantolan Guld Marie, Star Nutrition Whey-100, Rasvaton Maito, Valio Pehmeä Täyteläinen Maitorahka, Star Nutrition Whey-100. more...
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3461 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Gym - 1 hour and 12 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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