Weigh In record (no journal entry) for 18 August 2016
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194.2 lb
Lost so far: 5.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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3874 kcal
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Fat: 234.08g | Prot: 149.98g | Carb: 291.19g.
Breakfast: Papaya. Lunch: Tokyo Joe's Udon Noodles (Regular Bowl), California Pizza Kitchen Pan-Sauteed Salmon with Wok-Stirred Vegetables, Healthy Choice Three Cheese Tortellini. Snacks/Other: Meatless Cheese Quiche. more...
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losing 1.6 lb a week
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