Sally Forest's Journal, 18 August 2016

203.5 lb Lost so far: 10.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 41.58g | Prot: 32.48g | Carb: 188.30g.   Breakfast: Fresh & Easy Liquid Egg Whites, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup. Lunch: Sonic Barq's Root Beer (Medium), Burger King Whopper Jr. Sandwich. Dinner: Cheese Pizza, Fresh & Easy Organic Traditional Marinara Sauce, Dynasty Saifun Bean Threads, Krusteaz Corn Bread, Butter (Salted). Snacks/Other: Deep-Fried Pork Rinds. more...

3416 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cooking - 1 hour, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 30 minutes. more...