Weigh In record (no journal entry) for 18 August 2016
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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992 kcal
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Fat: 53.57g | Prot: 93.67g | Carb: 39.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Part Skim Mozzarella Cheese, Atkins Cafe Caramel Shake. Dinner: Chicken Paprikash. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 2.0 lb a week
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tbiel-crum's weight history
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